Dave Bealing 5000m row
5,000m
Meters
19:26.2
Time
1:56.6
Pace
342
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 21 |
| Drag Factor | 121 |
September 26, 2022 09:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:26.2 | 5,000m | 1:56.6 | 221 | 1059 | 21 |
| 3:56.4 | 1,000m | 1:58.2 | 212 | 1029 | 22 |
| 3:57.7 | 2,000m | 1:58.8 | 208 | 1017 | 21 |
| 3:54.6 | 3,000m | 1:57.3 | 217 | 1046 | 21 |
| 3:51.8 | 4,000m | 1:55.9 | 225 | 1073 | 21 |
| 3:45.7 | 5,000m | 1:52.8 | 244 | 1138 | 23 |