Dave Bealing 5000m row
5,000m
Meters
19:37.7
Time
1:57.7
Pace
338
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 21 |
| Drag Factor | 130 |
September 27, 2022 05:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:37.7 | 5,000m | 1:57.7 | 214 | 1037 | 21 |
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 21 |
| 3:58.6 | 2,000m | 1:59.3 | 206 | 1009 | 20 |
| 3:54.9 | 3,000m | 1:57.4 | 216 | 1043 | 21 |
| 3:54.9 | 4,000m | 1:57.4 | 216 | 1043 | 22 |
| 3:49.2 | 5,000m | 1:54.6 | 233 | 1100 | 22 |