Dave Bealing 5000m row
5,000m
Meters
19:47.1
Time
1:58.7
Pace
337
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 21 |
| Drag Factor | 118 |
October 05, 2022 06:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:47.1 | 5,000m | 1:58.7 | 209 | 1020 | 21 |
| 3:59.3 | 1,000m | 1:59.6 | 204 | 1003 | 21 |
| 3:55.5 | 2,000m | 1:57.7 | 214 | 1037 | 21 |
| 4:12.0 | 3,000m | 2:06.0 | 175 | 902 | 20 |
| 3:52.0 | 4,000m | 1:56.0 | 224 | 1071 | 22 |
| 3:48.3 | 5,000m | 1:54.1 | 235 | 1109 | 22 |