Dave Bealing 30:04 row
7,717m
Meters
30:04.9
Time
1:56.9
Pace
524
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 22 |
| Drag Factor | 119 |
October 06, 2022 15:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.9 | 7,717m | 1:56.9 | 219 | 1053 | 22 |
| 5:00.0 | 1,289m | 1:56.3 | 222 | 1064 | 22 |
| 10:00.0 | 1,279m | 1:57.2 | 217 | 1046 | 22 |
| 15:00.0 | 1,290m | 1:56.2 | 223 | 1066 | 22 |
| 20:00.0 | 1,288m | 1:56.4 | 222 | 1062 | 22 |
| 25:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 22 |
| 30:00.0 | 1,304m | 1:55.0 | 230 | 1091 | 23 |
| 30:04.9 | 12m | 3:24.1 | 41 | 441 |