Dave Bealing 5000m row
5,000
Meters
19:37.3
Time
1:57.7
Pace
338
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 21 |
| Drag Factor | 120 |
October 16, 2022 06:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:37.3 | 5,000 | 1:57.7 | 214 | 1033 | 338 | 21 |
| 3:57.9 | 1,000 | 1:58.9 | 208 | 1013 | 67 | 21 |
| 3:57.8 | 2,000 | 1:58.9 | 208 | 1014 | 67 | 21 |
| 3:56.4 | 3,000 | 1:58.2 | 212 | 1020 | 67 | 21 |
| 3:54.2 | 4,000 | 1:57.1 | 218 | 1045 | 68 | 22 |
| 3:51.1 | 5,000 | 1:55.5 | 227 | 1074 | 69 | 22 |