Dave Bealing 5000m row
5,000m
Meters
19:37.3
Time
1:57.7
Pace
338
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 21 |
| Drag Factor | 120 |
October 16, 2022 06:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:37.3 | 5,000m | 1:57.7 | 214 | 1038 | 21 |
| 3:57.9 | 1,000m | 1:58.9 | 208 | 1015 | 21 |
| 3:57.8 | 2,000m | 1:58.9 | 208 | 1016 | 21 |
| 3:56.4 | 3,000m | 1:58.2 | 212 | 1029 | 21 |
| 3:54.2 | 4,000m | 1:57.1 | 218 | 1050 | 22 |
| 3:51.1 | 5,000m | 1:55.5 | 227 | 1080 | 22 |