Dave Bealing 5000m row
5,000
Meters
19:15.0
Time
1:55.5
Pace
345
Calories
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 21 |
| Drag Factor | 115 |
October 19, 2022 15:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:15.0 | 5,000 | 1:55.5 | 227 | 1075 | 345 | 21 |
| 3:56.7 | 1,000 | 1:58.3 | 211 | 1019 | 67 | 22 |
| 3:56.6 | 2,000 | 1:58.3 | 211 | 1019 | 67 | 21 |
| 3:53.0 | 3,000 | 1:56.5 | 221 | 1050 | 68 | 21 |
| 3:48.0 | 4,000 | 1:54.0 | 236 | 1105 | 70 | 22 |
| 3:40.6 | 5,000 | 1:50.3 | 261 | 1191 | 73 | 23 |