Dave Bealing 5000m row
5,000
Meters
19:19.2
Time
1:55.9
Pace
343
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 21 |
| Drag Factor | 121 |
October 27, 2022 15:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:19.2 | 5,000 | 1:55.9 | 225 | 1065 | 343 | 21 |
| 3:54.8 | 1,000 | 1:57.4 | 216 | 1042 | 68 | 22 |
| 3:52.7 | 2,000 | 1:56.3 | 222 | 1051 | 68 | 21 |
| 3:52.4 | 3,000 | 1:56.2 | 223 | 1053 | 68 | 21 |
| 3:51.4 | 4,000 | 1:55.7 | 226 | 1073 | 69 | 21 |
| 3:47.9 | 5,000 | 1:53.9 | 237 | 1105 | 70 | 22 |