Dave Bealing 5000m row
5,000m
Meters
19:40.5
Time
1:58.0
Pace
335
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 21 |
| Drag Factor | 117 |
October 28, 2022 16:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:40.5 | 5,000m | 1:58.0 | 213 | 1032 | 21 |
| 3:59.2 | 1,000m | 1:59.6 | 205 | 1004 | 22 |
| 3:59.0 | 2,000m | 1:59.5 | 205 | 1005 | 21 |
| 3:57.4 | 3,000m | 1:58.7 | 209 | 1020 | 20 |
| 3:55.5 | 4,000m | 1:57.7 | 214 | 1037 | 21 |
| 3:49.4 | 5,000m | 1:54.7 | 232 | 1098 | 22 |