Dave Bealing 5000m row
5,000m
Meters
20:00.4
Time
2:00.0
Pace
330
Calories
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 21 |
| Drag Factor | 117 |
October 29, 2022 17:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.4 | 5,000m | 2:00.0 | 202 | 996 | 21 |
| 4:03.7 | 1,000m | 2:01.8 | 193 | 965 | 22 |
| 3:56.2 | 2,000m | 1:58.1 | 212 | 1031 | 22 |
| 3:59.5 | 3,000m | 1:59.7 | 204 | 1001 | 21 |
| 4:00.7 | 4,000m | 2:00.3 | 201 | 991 | 21 |
| 4:00.3 | 5,000m | 2:00.1 | 202 | 994 | 21 |