Dave Bealing 5000m row
5,000
Meters
19:43.5
Time
1:58.3
Pace
336
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 21 |
| Drag Factor | 117 |
October 30, 2022 18:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:43.5 | 5,000 | 1:58.3 | 211 | 1022 | 336 | 21 |
| 3:59.1 | 1,000 | 1:59.5 | 205 | 993 | 66 | 22 |
| 4:04.8 | 2,000 | 2:02.4 | 191 | 955 | 65 | 21 |
| 3:54.0 | 3,000 | 1:57.0 | 219 | 1046 | 68 | 22 |
| 3:57.4 | 4,000 | 1:58.7 | 209 | 1016 | 67 | 21 |
| 3:48.2 | 5,000 | 1:54.1 | 236 | 1104 | 70 | 22 |