Dave Bealing 5000m row
5,000m
Meters
19:14.9
Time
1:55.4
Pace
344
Calories
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 22 |
| Drag Factor | 117 |
November 09, 2022 16:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:14.9 | 5,000m | 1:55.4 | 227 | 1081 | 22 |
| 3:47.7 | 1,000m | 1:53.8 | 237 | 1116 | 23 |
| 3:44.0 | 2,000m | 1:52.0 | 249 | 1157 | 23 |
| 3:58.6 | 3,000m | 1:59.3 | 206 | 1009 | 22 |
| 3:56.1 | 4,000m | 1:58.0 | 213 | 1032 | 22 |
| 3:48.5 | 5,000m | 1:54.2 | 235 | 1107 | 23 |