Dave Bealing 5000m row
5,000m
Meters
19:09.0
Time
1:54.9
Pace
347
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 22 |
| Drag Factor | 121 |
November 12, 2022 07:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:09.0 | 5,000m | 1:54.9 | 231 | 1094 | 22 |
| 3:54.9 | 1,000m | 1:57.4 | 216 | 1043 | 22 |
| 3:52.3 | 2,000m | 1:56.1 | 223 | 1068 | 22 |
| 3:48.5 | 3,000m | 1:54.2 | 235 | 1107 | 22 |
| 3:49.2 | 4,000m | 1:54.6 | 233 | 1100 | 22 |
| 3:44.2 | 5,000m | 1:52.1 | 248 | 1155 | 23 |