Dave Bealing 5000m row
5,000m
Meters
19:38.0
Time
1:57.8
Pace
336
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 21 |
| Drag Factor | 117 |
November 16, 2022 05:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:38.0 | 5,000m | 1:57.8 | 214 | 1036 | 21 |
| 3:58.9 | 1,000m | 1:59.4 | 205 | 1006 | 22 |
| 3:56.0 | 2,000m | 1:58.0 | 213 | 1033 | 21 |
| 3:55.9 | 3,000m | 1:57.9 | 213 | 1034 | 21 |
| 3:56.2 | 4,000m | 1:58.1 | 212 | 1031 | 22 |
| 3:50.9 | 5,000m | 1:55.4 | 227 | 1082 | 22 |