Dave Bealing 30:07 row
7,673m
Meters
30:07.0
Time
1:57.7
Pace
518
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 21 |
| Drag Factor | 115 |
November 29, 2022 19:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.0 | 7,673m | 1:57.7 | 214 | 1037 | 21 |
| 5:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 21 |
| 10:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 22 |
| 15:00.0 | 1,280m | 1:57.1 | 217 | 1048 | 22 |
| 20:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 22 |
| 25:00.0 | 1,275m | 1:57.6 | 215 | 1039 | 22 |
| 30:00.0 | 1,301m | 1:55.2 | 228 | 1085 | 22 |
| 30:07.0 | 23m | 2:32.1 | 99 | 641 | 10 |