Dave Bealing 5000m row
5,000m
Meters
19:31.7
Time
1:57.1
Pace
340
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 21 |
| Drag Factor | 117 |
December 04, 2022 13:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:31.7 | 5,000m | 1:57.1 | 218 | 1048 | 21 |
| 4:00.7 | 1,000m | 2:00.3 | 201 | 991 | 21 |
| 3:56.7 | 2,000m | 1:58.3 | 211 | 1026 | 22 |
| 3:54.1 | 3,000m | 1:57.0 | 218 | 1051 | 22 |
| 3:52.1 | 4,000m | 1:56.0 | 224 | 1070 | 21 |
| 3:48.0 | 5,000m | 1:54.0 | 236 | 1113 | 22 |