Dave Bealing 5000m row
5,000m
Meters
19:12.5
Time
1:55.2
Pace
346
Calories
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 23 |
| Drag Factor | 118 |
December 24, 2022 09:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:12.5 | 5,000m | 1:55.2 | 229 | 1086 | 23 |
| 3:54.1 | 1,000m | 1:57.0 | 218 | 1051 | 25 |
| 3:50.6 | 2,000m | 1:55.3 | 228 | 1085 | 24 |
| 3:54.7 | 3,000m | 1:57.3 | 217 | 1045 | 23 |
| 3:48.9 | 4,000m | 1:54.4 | 233 | 1103 | 22 |
| 3:44.1 | 5,000m | 1:52.0 | 249 | 1156 | 23 |