Dave Bealing 5000m row
5,000m
Meters
19:10.2
Time
1:55.0
Pace
347
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 22 |
| Drag Factor | 117 |
January 07, 2023 07:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:10.2 | 5,000m | 1:55.0 | 230 | 1091 | 22 |
| 3:51.9 | 1,000m | 1:55.9 | 225 | 1072 | 23 |
| 3:51.4 | 2,000m | 1:55.7 | 226 | 1077 | 23 |
| 3:50.9 | 3,000m | 1:55.4 | 227 | 1082 | 22 |
| 3:49.1 | 4,000m | 1:54.5 | 233 | 1101 | 22 |
| 3:46.8 | 5,000m | 1:53.4 | 240 | 1126 | 22 |