Dave Bealing 5000m row
5,000m
Meters
19:01.1
Time
1:54.1
Pace
349
Calories
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 21 |
| Drag Factor | 120 |
January 15, 2023 07:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:01.1 | 5,000m | 1:54.1 | 236 | 1110 | 21 |
| 3:47.6 | 1,000m | 1:53.8 | 237 | 1117 | 23 |
| 3:50.1 | 2,000m | 1:55.0 | 230 | 1090 | 22 |
| 3:52.3 | 3,000m | 1:56.1 | 223 | 1068 | 22 |
| 3:49.7 | 4,000m | 1:54.8 | 231 | 1095 | 21 |
| 3:41.4 | 5,000m | 1:50.7 | 258 | 1187 | 22 |