Dave Bealing 5000m row
5,000m
Meters
19:36.5
Time
1:57.6
Pace
336
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 22 |
| Drag Factor | 119 |
February 11, 2023 05:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:36.5 | 5,000m | 1:57.6 | 215 | 1039 | 22 |
| 3:53.8 | 1,000m | 1:56.9 | 219 | 1054 | 23 |
| 3:55.3 | 2,000m | 1:57.6 | 215 | 1039 | 23 |
| 3:55.3 | 3,000m | 1:57.6 | 215 | 1039 | 22 |
| 3:56.6 | 4,000m | 1:58.3 | 211 | 1027 | 22 |
| 3:55.5 | 5,000m | 1:57.7 | 214 | 1037 | 22 |