Dave Bealing 5000m row
5,000m
Meters
19:37.0
Time
1:57.7
Pace
337
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 23 |
| Drag Factor | 119 |
March 06, 2023 08:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:37.0 | 5,000m | 1:57.7 | 215 | 1038 | 23 |
| 3:51.8 | 1,000m | 1:55.9 | 225 | 1073 | 24 |
| 3:58.7 | 2,000m | 1:59.3 | 206 | 1008 | 22 |
| 3:56.2 | 3,000m | 1:58.1 | 212 | 1031 | 23 |
| 3:57.7 | 4,000m | 1:58.8 | 208 | 1017 | 23 |
| 3:52.6 | 5,000m | 1:56.3 | 222 | 1065 | 24 |