Dave Bealing v1:00/2:00r...5 row
3,509m
Meters
13:00.0
Time
1:51.1
Pace
255
Calories
| Rest Distance | 601m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,110m |
| Overall Time | 23:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1177 |
| Stroke Rate | 26 |
| Stroke Count | 336 |
| Drag Factor | 120 |
February 14, 2024 17:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,509m | 1:51.1 | 255 | 1177 | 26 | |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 27 | |
| r: 2:00 | 108m | |||||
| 3:00.0 | 835m | 1:47.7 | 280 | 1261 | 26 | |
| r: 2:00 | 35m | |||||
| 5:00.0 | 1,306m | 1:54.8 | 231 | 1095 | 25 | |
| r: 2:00 | 26m | |||||
| 3:00.0 | 801m | 1:52.3 | 247 | 1149 | 26 | |
| r: 2:00 | 36m | |||||
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 29 | |
| r: 2:00 | 396m | |||||
| r601m |
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Workout Graph
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