Dave Bealing v6:00/1:00r...6 row
5,478m
Meters
21:00.0
Time
1:55.0
Pace
379
Calories
| Rest Distance | 104m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,582m |
| Overall Time | 27:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 25 |
| Stroke Count | 533 |
| Drag Factor | 117 |
February 26, 2024 18:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,478m | 1:55.0 | 230 | 1091 | 25 | |
| 6:00.0 | 1,601m | 1:52.4 | 246 | 1147 | 24 | |
| r: 1:00 | 22m | |||||
| 5:00.0 | 1,284m | 1:56.8 | 220 | 1055 | 25 | |
| r: 1:00 | 15m | |||||
| 4:00.0 | 1,031m | 1:56.3 | 222 | 1063 | 25 | |
| r: 1:00 | 17m | |||||
| 3:00.0 | 775m | 1:56.1 | 223 | 1069 | 28 | |
| r: 1:00 | 15m | |||||
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 27 | |
| r: 1:00 | 20m | |||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 26 | |
| r: 1:00 | 15m | |||||
| r104m |
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Workout Graph
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