Dave Bealing 5000m row
5,000
Meters
19:28.9
Time
1:56.8
Pace
341
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 23 |
| Stroke Count | 458 |
| Drag Factor | 122 |
March 17, 2024 09:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:28.9 | 5,000 | 1:56.8 | 219 | 1054 | 341 | 23 |
| 3:55.9 | 1,000 | 1:57.9 | 213 | 1034 | 67 | 23 |
| 3:54.9 | 2,000 | 1:57.4 | 216 | 1043 | 68 | 23 |
| 3:54.4 | 3,000 | 1:57.2 | 217 | 1048 | 68 | 24 |
| 3:54.5 | 4,000 | 1:57.2 | 217 | 1047 | 68 | 23 |
| 3:49.1 | 5,000 | 1:54.5 | 233 | 1101 | 70 | 25 |
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Workout Graph
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