Dave Bealing v4:00/2:00r...6 row
6,136m
Meters
24:00.0
Time
1:57.3
Pace
415
Calories
| Rest Distance | 2,498m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,634m |
| Overall Time | 36:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 23 |
| Stroke Count | 553 |
| Drag Factor | 119 |
March 27, 2024 10:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,136m | 1:57.3 | 217 | 1045 | 23 | |
| 4:00.0 | 1,044m | 1:54.9 | 230 | 1093 | 23 | |
| r: 2:00 | 434m | |||||
| 4:00.0 | 1,035m | 1:55.9 | 225 | 1072 | 23 | |
| r: 2:00 | 450m | |||||
| 4:00.0 | 1,027m | 1:56.8 | 219 | 1055 | 23 | |
| r: 2:00 | 430m | |||||
| 4:00.0 | 1,018m | 1:57.8 | 214 | 1035 | 23 | |
| r: 2:00 | 427m | |||||
| 4:00.0 | 1,010m | 1:58.8 | 209 | 1018 | 23 | |
| r: 2:00 | 307m | |||||
| 4:00.0 | 1,001m | 1:59.8 | 203 | 999 | 24 | |
| r: 2:00 | 450m | |||||
| r2,498m |
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Workout Graph
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