Dave Bealing v8:00/3:00r...4 row
5,208m
Meters
20:00.0
Time
1:55.2
Pace
361
Calories
| Rest Distance | 1,694m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,902m |
| Overall Time | 32:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 24 |
| Stroke Count | 479 |
| Drag Factor | 133 |
April 19, 2024 18:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,208m | 1:55.2 | 229 | 1087 | 24 | |
| 8:00.0 | 2,113m | 1:53.5 | 239 | 1122 | 24 | |
| r: 3:00 | 573m | |||||
| 6:00.0 | 1,526m | 1:57.9 | 213 | 1033 | 24 | |
| r: 3:00 | 94m | |||||
| 4:00.0 | 1,029m | 1:56.6 | 221 | 1059 | 25 | |
| r: 3:00 | 368m | |||||
| 2:00.0 | 540m | 1:51.1 | 255 | 1178 | 24 | |
| r: 3:00 | 659m | |||||
| r1,694m |
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Workout Graph
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