Dave Bealing v8:00/3:00r...4 row

5,208m

Meters

20:00.0

Time

1:55.2

Pace

361

Calories

Rest Distance1,694m
Rest Time12:00.0
Overall Distance6,902m
Overall Time32:00.0
Average Watts229
Calories Per Hour1087
Stroke Rate24
Stroke Count479
Drag Factor133

April 19, 2024 18:28:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 5,208m 1:55.2 229 1087 24
8:00.0 2,113m 1:53.5 239 1122 24
r: 3:00 573m
6:00.0 1,526m 1:57.9 213 1033 24
r: 3:00 94m
4:00.0 1,029m 1:56.6 221 1059 25
r: 3:00 368m
2:00.0 540m 1:51.1 255 1178 24
r: 3:00 659m
r1,694m

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