Dave Bealing 5000m row
5,000
Meters
19:17.5
Time
1:55.7
Pace
344
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 24 |
| Stroke Count | 466 |
| Drag Factor | 145 |
May 06, 2024 18:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:17.5 | 5,000 | 1:55.7 | 226 | 1069 | 344 | 24 |
| 3:49.2 | 1,000 | 1:54.6 | 233 | 1099 | 70 | 24 |
| 3:50.1 | 2,000 | 1:55.0 | 230 | 1079 | 69 | 25 |
| 3:55.4 | 3,000 | 1:57.7 | 215 | 1024 | 67 | 24 |
| 3:54.2 | 4,000 | 1:57.1 | 218 | 1045 | 68 | 25 |
| 3:48.5 | 5,000 | 1:54.2 | 235 | 1102 | 70 | 24 |
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Workout Graph
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