Dave Bealing v2:00/1:00r...8 row
4,281m
Meters
16:00.0
Time
1:52.1
Pace
304
Calories
| Rest Distance | 1,790m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,071m |
| Overall Time | 24:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1154 |
| Stroke Rate | 25 |
| Stroke Count | 400 |
| Drag Factor | 148 |
May 08, 2024 17:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,281m | 1:52.1 | 248 | 1154 | 25 | |
| 2:00.0 | 576m | 1:44.1 | 310 | 1365 | 26 | |
| r: 1:00 | 221m | |||||
| 2:00.0 | 527m | 1:53.8 | 237 | 1116 | 24 | |
| r: 1:00 | 222m | |||||
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 24 | |
| r: 1:00 | 219m | |||||
| 2:00.0 | 534m | 1:52.3 | 247 | 1149 | 26 | |
| r: 1:00 | 225m | |||||
| 2:00.0 | 528m | 1:53.6 | 239 | 1120 | 25 | |
| r: 1:00 | 225m | |||||
| 2:00.0 | 531m | 1:52.9 | 243 | 1134 | 25 | |
| r: 1:00 | 224m | |||||
| 2:00.0 | 532m | 1:52.7 | 244 | 1139 | 26 | |
| r: 1:00 | 225m | |||||
| 2:00.0 | 530m | 1:53.2 | 241 | 1130 | 26 | |
| r: 1:00 | 229m | |||||
| r1,790m |
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Workout Graph
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