Dave Bealing 5000m row
5,000
Meters
19:16.4
Time
1:55.6
Pace
344
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 23 |
| Stroke Count | 455 |
| Drag Factor | 144 |
May 28, 2024 16:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:16.4 | 5,000 | 1:55.6 | 226 | 1070 | 344 | 23 |
| 3:52.2 | 1,000 | 1:56.1 | 224 | 1054 | 68 | 24 |
| 3:54.1 | 2,000 | 1:57.0 | 218 | 1045 | 68 | 23 |
| 3:52.4 | 3,000 | 1:56.2 | 223 | 1053 | 68 | 23 |
| 3:51.6 | 4,000 | 1:55.8 | 225 | 1072 | 69 | 24 |
| 3:46.1 | 5,000 | 1:53.0 | 242 | 1130 | 71 | 24 |
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Workout Graph
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