Dave Bealing v6:00/1:00r...6 row
5,576m
Meters
21:00.0
Time
1:52.9
Pace
394
Calories
| Rest Distance | 1,130m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,706m |
| Overall Time | 27:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 25 |
| Stroke Count | 516 |
| Drag Factor | 147 |
June 21, 2024 16:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,576m | 1:52.9 | 243 | 1135 | 25 | |
| 6:00.0 | 1,582m | 1:53.7 | 238 | 1117 | 24 | |
| r: 1:00 | 200m | |||||
| 5:00.0 | 1,324m | 1:53.2 | 241 | 1128 | 24 | |
| r: 1:00 | 202m | |||||
| 4:00.0 | 1,062m | 1:52.9 | 243 | 1134 | 25 | |
| r: 1:00 | 198m | |||||
| 3:00.0 | 795m | 1:53.2 | 241 | 1130 | 25 | |
| r: 1:00 | 164m | |||||
| 2:00.0 | 532m | 1:52.7 | 244 | 1139 | 25 | |
| r: 1:00 | 177m | |||||
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 27 | |
| r: 1:00 | 189m | |||||
| r1,130m |
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Workout Graph
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