Dave Bealing 5000m row
5,000
Meters
19:21.7
Time
1:56.1
Pace
343
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 24 |
| Stroke Count | 464 |
| Drag Factor | 141 |
June 26, 2024 17:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:21.7 | 5,000 | 1:56.1 | 223 | 1062 | 343 | 24 |
| 3:53.0 | 1,000 | 1:56.5 | 221 | 1050 | 68 | 24 |
| 3:55.1 | 2,000 | 1:57.5 | 215 | 1041 | 68 | 23 |
| 3:54.4 | 3,000 | 1:57.2 | 217 | 1044 | 68 | 24 |
| 3:53.8 | 4,000 | 1:56.9 | 219 | 1047 | 68 | 24 |
| 3:45.3 | 5,000 | 1:52.6 | 245 | 1134 | 71 | 25 |
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Workout Graph
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