Dave Bealing 5000m row
5,000
Meters
19:07.7
Time
1:54.7
Pace
347
Calories
120
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 23 |
| Stroke Count | 454 |
| Drag Factor | 142 |
July 04, 2024 16:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:07.7 | 5,000 | 1:54.7 | 232 | 1088 | 347 | 23 | 120 |
| 3:51.4 | 1,000 | 1:55.7 | 226 | 1073 | 69 | 23 | 96 |
| 3:49.4 | 2,000 | 1:54.7 | 232 | 1082 | 69 | 23 | 123 |
| 3:48.8 | 3,000 | 1:54.4 | 234 | 1101 | 70 | 24 | 120 |
| 3:49.6 | 4,000 | 1:54.8 | 231 | 1081 | 69 | 24 | 146 |
| 3:48.5 | 5,000 | 1:54.2 | 235 | 1102 | 70 | 24 | 115 |
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Workout Graph
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