Dave Bealing 30:03 row
7,618m
Meters
30:03.2
Time
1:58.3
Pace
511
Calories
100
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 23 |
| Stroke Count | 705 |
| Drag Factor | 144 |
July 09, 2024 17:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.2 | 7,618m | 1:58.3 | 211 | 1026 | 23 | 100 |
| 5:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 23 | 92 |
| 10:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 23 | 92 |
| 15:00.0 | 1,285m | 1:56.7 | 220 | 1057 | 24 | 92 |
| 20:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 24 | 96 |
| 25:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 23 | 91 |
| 30:00.0 | 1,277m | 1:57.4 | 216 | 1043 | 23 | 140 |
| 30:03.2 | 7m | 3:48.5 | 29 | 400 | 0 | 143 |
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Workout Graph
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