Dave Bealing 5000m row
5,000m
Meters
18:59.6
Time
1:53.9
Pace
350
Calories
147
Heart Rate
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 25 |
| Stroke Count | 478 |
| Drag Factor | 143 |
July 11, 2024 17:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:59.6 | 5,000m | 1:53.9 | 236 | 1113 | 25 | 147 |
| 3:50.1 | 1,000m | 1:55.0 | 230 | 1090 | 25 | 123 |
| 3:49.6 | 2,000m | 1:54.8 | 231 | 1096 | 25 | 106 |
| 3:48.2 | 3,000m | 1:54.1 | 236 | 1110 | 25 | 164 |
| 3:48.0 | 4,000m | 1:54.0 | 236 | 1113 | 25 | 170 |
| 3:43.7 | 5,000m | 1:51.8 | 250 | 1160 | 26 | 174 |
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Workout Graph
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