Dave Bealing v500m/2:00r...5 row
2,500m
Meters
8:48.3
Time
1:45.6
Pace
193
Calories
114
Heart Rate
| Rest Distance | 1,491m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,991m |
| Overall Time | 18:48.3 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1321 |
| Stroke Rate | 26 |
| Stroke Count | 233 |
| Drag Factor | 138 |
July 16, 2024 17:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:48.3 | 2,500m | 1:45.6 | 297 | 1321 | 26 | 114 | |
| 1:39.5 | 500m | 1:39.5 | 355 | 1522 | 28 | 83 | |
| r: 2:00 | 397m | ||||||
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 26 | 78 | |
| r: 2:00 | 239m | ||||||
| 1:48.3 | 500m | 1:48.3 | 276 | 1248 | 27 | 80 | |
| r: 2:00 | 384m | ||||||
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 25 | 163 | |
| r: 2:00 | 376m | ||||||
| 1:46.6 | 500m | 1:46.6 | 289 | 1294 | 26 | 169 | |
| r: 2:00 | 95m | ||||||
| r1,491m |
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Workout Graph
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