Dave Bealing 30:07 row
7,582m
Meters
30:07.0
Time
1:59.1
Pace
505
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 21 |
| Stroke Count | 699 |
| Drag Factor | 139 |
July 23, 2024 16:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.0 | 7,582m | 1:59.1 | 207 | 1011 | 21 |
| 5:00.0 | 1,281m | 1:57.0 | 218 | 1050 | 23 |
| 10:00.0 | 1,238m | 2:01.1 | 197 | 977 | 23 |
| 15:00.0 | 1,223m | 2:02.6 | 190 | 952 | 23 |
| 20:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 23 |
| 25:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 24 |
| 30:00.0 | 1,284m | 1:56.8 | 220 | 1055 | 23 |
| 30:07.0 | 25m | 2:20.0 | 128 | 738 | 9 |
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Workout Graph
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