Dave Bealing 4000m row
4,000m
Meters
15:40.3
Time
1:57.5
Pace
270
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 25 |
| Stroke Count | 391 |
| Drag Factor | 137 |
August 27, 2024 18:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:40.3 | 4,000m | 1:57.5 | 216 | 1041 | 25 |
| 3:17.0 | 800m | 2:03.1 | 188 | 945 | 23 |
| 3:08.2 | 1,600m | 1:57.6 | 215 | 1040 | 24 |
| 3:08.6 | 2,400m | 1:57.8 | 214 | 1035 | 24 |
| 3:05.4 | 3,200m | 1:55.8 | 225 | 1074 | 28 |
| 3:01.1 | 4,000m | 1:53.1 | 241 | 1130 | 26 |
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Workout Graph
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