Dave Bealing 5000m row
5,000
Meters
19:29.4
Time
1:56.9
Pace
340
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 23 |
| Stroke Count | 463 |
| Drag Factor | 137 |
August 31, 2024 10:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:29.4 | 5,000 | 1:56.9 | 219 | 1046 | 340 | 23 |
| 3:58.2 | 1,000 | 1:59.1 | 207 | 1012 | 67 | 23 |
| 3:54.7 | 2,000 | 1:57.3 | 217 | 1043 | 68 | 23 |
| 3:55.9 | 3,000 | 1:57.9 | 213 | 1022 | 67 | 24 |
| 3:53.7 | 4,000 | 1:56.8 | 219 | 1047 | 68 | 24 |
| 3:46.8 | 5,000 | 1:53.4 | 240 | 1111 | 70 | 25 |
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Workout Graph
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