Dave Bealing 5000m row
5,000
Meters
19:24.9
Time
1:56.4
Pace
341
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 24 |
| Stroke Count | 474 |
| Drag Factor | 105 |
October 12, 2024 17:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:24.9 | 5,000 | 1:56.4 | 221 | 1062 | 341 | 24 |
| 3:53.8 | 1,000 | 1:56.9 | 219 | 1054 | 68 | 25 |
| 3:53.9 | 2,000 | 1:56.9 | 219 | 1053 | 68 | 24 |
| 3:53.3 | 3,000 | 1:56.6 | 221 | 1058 | 68 | 24 |
| 3:52.2 | 4,000 | 1:56.1 | 224 | 1069 | 68 | 24 |
| 3:51.7 | 5,000 | 1:55.8 | 225 | 1074 | 69 | 25 |
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Workout Graph
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