Dave Bealing 5000m row
5,000
Meters
19:25.7
Time
1:56.5
Pace
341
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 23 |
| Stroke Count | 446 |
| Drag Factor | 137 |
October 16, 2024 10:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:25.7 | 5,000 | 1:56.5 | 221 | 1053 | 341 | 23 |
| 3:54.7 | 1,000 | 1:57.3 | 217 | 1043 | 68 | 23 |
| 3:55.6 | 2,000 | 1:57.8 | 214 | 1023 | 67 | 22 |
| 3:54.1 | 3,000 | 1:57.0 | 218 | 1045 | 68 | 23 |
| 3:52.2 | 4,000 | 1:56.1 | 224 | 1054 | 68 | 23 |
| 3:49.1 | 5,000 | 1:54.5 | 233 | 1099 | 70 | 24 |
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Workout Graph
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