Dave Bealing v6:00/1:00r...6 row
5,336
Meters
21:00.0
Time
1:58.0
Pace
369
Calories
| Rest Distance | 117 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,453 |
| Overall Time | 27:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 24 |
| Stroke Count | 494 |
| Drag Factor | 136 |
November 03, 2024 11:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,336 | 1:58.0 | 213 | 1054 | 24 | |
| 6:00.0 | 1,569 | 1:54.7 | 232 | 1090 | 24 | |
| r: 1:00 | 17 | |||||
| 5:00.0 | 1,183 | 2:06.7 | 172 | 972 | 22 | |
| r: 1:00 | 21 | |||||
| 4:00.0 | 1,033 | 1:56.1 | 223 | 1065 | 25 | |
| r: 1:00 | 14 | |||||
| 3:00.0 | 744 | 2:00.9 | 198 | 1020 | 23 | |
| r: 1:00 | 24 | |||||
| 2:00.0 | 524 | 1:54.5 | 233 | 1080 | 25 | |
| r: 1:00 | 21 | |||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1260 | 26 | |
| r: 1:00 | 20 | |||||
| r117 |
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Workout Graph
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