Dave Bealing 5000m row
5,000
Meters
19:05.5
Time
1:54.5
Pace
348
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 24 |
| Stroke Count | 473 |
| Drag Factor | 124 |
November 25, 2024 18:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:05.5 | 5,000 | 1:54.5 | 233 | 1093 | 348 | 24 |
| 3:53.0 | 1,000 | 1:56.5 | 221 | 1050 | 68 | 25 |
| 3:53.0 | 2,000 | 1:56.5 | 221 | 1050 | 68 | 24 |
| 3:48.5 | 3,000 | 1:54.2 | 235 | 1102 | 70 | 24 |
| 3:46.6 | 4,000 | 1:53.3 | 241 | 1127 | 71 | 25 |
| 3:44.3 | 5,000 | 1:52.1 | 248 | 1139 | 71 | 26 |
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Workout Graph
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