Dave Bealing v6:00/1:00r...6 row
5,442m
Meters
21:00.0
Time
1:55.7
Pace
377
Calories
| Rest Distance | 195m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,637m |
| Overall Time | 27:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 25 |
| Stroke Count | 507 |
| Drag Factor | 124 |
November 26, 2024 16:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,442m | 1:55.7 | 226 | 1076 | 25 | |
| 6:00.0 | 1,532m | 1:57.4 | 216 | 1042 | 23 | |
| r: 1:00 | 86m | |||||
| 5:00.0 | 1,282m | 1:57.0 | 219 | 1052 | 24 | |
| r: 1:00 | 17m | |||||
| 4:00.0 | 1,046m | 1:54.7 | 232 | 1097 | 25 | |
| r: 1:00 | 18m | |||||
| 3:00.0 | 766m | 1:57.4 | 216 | 1042 | 24 | |
| r: 1:00 | 18m | |||||
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 25 | |
| r: 1:00 | 35m | |||||
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 30 | |
| r: 1:00 | 21m | |||||
| r195m |
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Workout Graph
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