Dave Bealing 5000m row
5,000
Meters
20:28.9
Time
2:02.8
Pace
322
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 23 |
| Stroke Count | 478 |
| Drag Factor | 125 |
January 25, 2025 07:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:28.9 | 5,000 | 2:02.8 | 189 | 949 | 23 |
| 4:07.2 | 1,000 | 2:03.6 | 185 | 937 | 24 |
| 4:06.5 | 2,000 | 2:03.2 | 187 | 943 | 23 |
| 4:07.5 | 3,000 | 2:03.7 | 185 | 935 | 23 |
| 4:06.4 | 4,000 | 2:03.2 | 187 | 944 | 24 |
| 4:01.2 | 5,000 | 2:00.6 | 200 | 986 | 23 |
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Workout Graph
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