Dave Bealing v6:00/1:00r...6 row
5,555
Meters
21:00.0
Time
1:53.4
Pace
391
Calories
| Rest Distance | 165 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,720 |
| Overall Time | 27:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 25 |
| Stroke Count | 508 |
| Drag Factor | 128 |
January 28, 2025 16:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,555 | 1:53.4 | 240 | 1125 | 25 | |
| 6:00.0 | 1,550 | 1:56.1 | 223 | 1069 | 24 | |
| r: 1:00 | 24 | |||||
| 5:00.0 | 1,301 | 1:55.2 | 228 | 1085 | 24 | |
| r: 1:00 | 20 | |||||
| 4:00.0 | 1,066 | 1:52.5 | 245 | 1144 | 24 | |
| r: 1:00 | 34 | |||||
| 3:00.0 | 804 | 1:51.9 | 250 | 1158 | 25 | |
| r: 1:00 | 32 | |||||
| 2:00.0 | 542 | 1:50.7 | 258 | 1187 | 25 | |
| r: 1:00 | 38 | |||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 28 | |
| r: 1:00 | 17 | |||||
| r165 |
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Workout Graph
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