Dave Bealing 5600m row
5,600
Meters
22:56.0
Time
2:02.8
Pace
360
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 23 |
| Stroke Count | 528 |
| Drag Factor | 127 |
January 28, 2025 18:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:56.0 | 5,600 | 2:02.8 | 189 | 949 | 23 |
| 4:56.5 | 1,200 | 2:03.5 | 186 | 938 | 22 |
| 4:58.9 | 2,400 | 2:04.5 | 181 | 923 | 23 |
| 4:55.2 | 3,600 | 2:03.0 | 188 | 947 | 23 |
| 4:50.9 | 4,800 | 2:01.2 | 197 | 976 | 24 |
| 3:14.5 | 5,600 | 2:01.5 | 195 | 970 | 24 |
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Workout Graph
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