Dave Bealing 5000m row
5,000
Meters
19:24.4
Time
1:56.4
Pace
340
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 23 |
| Stroke Count | 461 |
| Drag Factor | 120 |
February 27, 2025 20:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:24.4 | 5,000 | 1:56.4 | 222 | 1062 | 340 | 23 |
| 3:55.2 | 1,000 | 1:57.6 | 215 | 1040 | 67 | 24 |
| 3:54.3 | 2,000 | 1:57.1 | 218 | 1049 | 68 | 24 |
| 3:52.7 | 3,000 | 1:56.3 | 222 | 1064 | 68 | 23 |
| 3:52.2 | 4,000 | 1:56.1 | 224 | 1069 | 68 | 24 |
| 3:50.0 | 5,000 | 1:55.0 | 230 | 1092 | 69 | 24 |
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Workout Graph
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