Dave Bealing v6:00/1:00r...6 row
5,635
Meters
21:00.0
Time
1:51.8
Pace
405
Calories
| Rest Distance | 120 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,755 |
| Overall Time | 27:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 27 |
| Stroke Count | 544 |
| Drag Factor | 129 |
March 20, 2025 17:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,635 | 1:51.8 | 250 | 1157 | 27 | |
| 6:00.0 | 1,586 | 1:53.4 | 239 | 1120 | 25 | |
| r: 1:00 | 20 | |||||
| 5:00.0 | 1,313 | 1:54.2 | 235 | 1104 | 26 | |
| r: 1:00 | 19 | |||||
| 4:00.0 | 1,064 | 1:52.7 | 244 | 1125 | 26 | |
| r: 1:00 | 18 | |||||
| 3:00.0 | 817 | 1:50.1 | 262 | 1200 | 26 | |
| r: 1:00 | 22 | |||||
| 2:00.0 | 544 | 1:50.2 | 261 | 1170 | 27 | |
| r: 1:00 | 16 | |||||
| 1:00.0 | 312 | 1:36.1 | 394 | 1620 | 32 | |
| r: 1:00 | 25 | |||||
| r120 |
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Workout Graph
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