Brandon Radlick v4:00/2:00r...4 row
4,048
Meters
16:00.0
Time
1:58.5
Pace
271
Calories
159
Heart Rate
| Rest Distance | 648 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,696 |
| Overall Time | 24:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 27 |
| Stroke Count | 528 |
| Drag Factor | 0 |
November 25, 2025 07:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,048 | 1:58.5 | 210 | 1022 | 27 | 159 | |
| 4:00.0 | 999 | 2:00.1 | 202 | 994 | 26 | 139 | |
| r: 2:00 | 248 | ||||||
| 4:00.0 | 1,019 | 1:57.7 | 214 | 1037 | 28 | 155 | |
| r: 2:00 | 232 | ||||||
| 4:00.0 | 1,009 | 1:58.9 | 208 | 1016 | 28 | 167 | |
| r: 2:00 | 149 | ||||||
| 4:00.0 | 1,021 | 1:57.5 | 216 | 1041 | 28 | 176 | |
| r: 2:00 | 19 | ||||||
| r648 |
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Workout Graph
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