Brandon Radlick v0:20/0:10r...24 row
2,269
Meters
8:00.0
Time
1:45.7
Pace
167
Calories
135
Heart Rate
| Rest Distance | 822 |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 3,091 |
| Overall Time | 19:40.0 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1252 |
| Stroke Rate | 30 |
| Stroke Count | 331 |
| Drag Factor | 157 |
January 08, 2026 07:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,269 | 1:45.7 | 296 | 1252 | 30 | 135 | |
| 0:20.0 | 98 | 1:42.0 | 329 | 1260 | 33 | 100 | |
| r: 0:10 | 40 | ||||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1260 | 30 | 98 | |
| r: 0:10 | 34 | ||||||
| 0:20.0 | 94 | 1:46.3 | 291 | 1260 | 30 | 99 | |
| r: 0:10 | 31 | ||||||
| 0:20.0 | 88 | 1:53.6 | 239 | 1080 | 30 | 99 | |
| r: 0:10 | 32 | ||||||
| 0:20.0 | 94 | 1:46.3 | 291 | 1260 | 30 | 103 | |
| r: 0:10 | 31 | ||||||
| 0:20.0 | 101 | 1:39.0 | 361 | 1440 | 33 | 104 | |
| r: 0:10 | 26 | ||||||
| 0:20.0 | 90 | 1:51.1 | 255 | 1080 | 30 | 102 | |
| r: 0:10 | 26 | ||||||
| 0:20.0 | 95 | 1:45.2 | 300 | 1260 | 33 | 106 | |
| r: 4:00 | 285 | ||||||
| 0:20.0 | 110 | 1:30.9 | 466 | 1800 | 33 | 114 | |
| r: 0:10 | 28 | ||||||
| 0:20.0 | 102 | 1:38.0 | 371 | 1440 | 30 | 146 | |
| r: 0:10 | 21 | ||||||
| 0:20.0 | 93 | 1:47.5 | 282 | 1260 | 30 | 140 | |
| r: 0:10 | 13 | ||||||
| 0:20.0 | 80 | 2:05.0 | 179 | 900 | 27 | 154 | |
| r: 0:10 | 20 | ||||||
| 0:20.0 | 93 | 1:47.5 | 282 | 1260 | 30 | 152 | |
| r: 0:10 | 18 | ||||||
| 0:20.0 | 90 | 1:51.1 | 255 | 1080 | 30 | 157 | |
| r: 0:10 | 20 | ||||||
| 0:20.0 | 91 | 1:49.8 | 264 | 1080 | 30 | 158 | |
| r: 0:10 | 18 | ||||||
| 0:20.0 | 89 | 1:52.3 | 247 | 1080 | 27 | 161 | |
| r: 4:00 | 17 | ||||||
| 0:20.0 | 106 | 1:34.3 | 417 | 1620 | 33 | 124 | |
| r: 0:10 | 13 | ||||||
| 0:20.0 | 99 | 1:41.0 | 340 | 1440 | 33 | 149 | |
| r: 0:10 | 31 | ||||||
| 0:20.0 | 100 | 1:40.0 | 350 | 1440 | 33 | 153 | |
| r: 0:10 | 21 | ||||||
| 0:20.0 | 91 | 1:49.8 | 264 | 1080 | 30 | 164 | |
| r: 0:10 | 16 | ||||||
| 0:20.0 | 89 | 1:52.3 | 247 | 1080 | 30 | 164 | |
| r: 0:10 | 23 | ||||||
| 0:20.0 | 94 | 1:46.3 | 291 | 1260 | 30 | 165 | |
| r: 0:10 | 21 | ||||||
| 0:20.0 | 88 | 1:53.6 | 239 | 1080 | 33 | 169 | |
| r: 0:10 | 18 | ||||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1260 | 33 | 170 | |
| r: 0:10 | 19 | ||||||
| r822 |
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Workout Graph
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