Brandon Radlick v6:00/1:00r...6 row
4,859
Meters
21:00.0
Time
2:09.6
Pace
304
Calories
147
Heart Rate
| Rest Distance | 346 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,205 |
| Overall Time | 27:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 26 |
| Stroke Count | 597 |
| Drag Factor | 128 |
January 27, 2026 07:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,859 | 2:09.6 | 161 | 852 | 26 | 147 | |
| 6:00.0 | 1,202 | 2:29.7 | 104 | 658 | 24 | 112 | |
| r: 1:00 | 100 | ||||||
| 5:00.0 | 1,205 | 2:04.4 | 181 | 924 | 27 | 140 | |
| r: 1:00 | 72 | ||||||
| 4:00.0 | 943 | 2:07.2 | 170 | 884 | 27 | 146 | |
| r: 1:00 | 66 | ||||||
| 3:00.0 | 697 | 2:09.1 | 163 | 859 | 27 | 155 | |
| r: 1:00 | 77 | ||||||
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 27 | 162 | |
| r: 1:00 | 22 | ||||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 30 | 169 | |
| r: 1:00 | 9 | ||||||
| r346 |
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Workout Graph
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